Rules & Standards : 1. Participants must submit daily proof before the deadline. 2. Standard push-ups only: 3. Full arm extension at the top. 4. Chest must come close to the floor on every rep. 5. Proper body alignment required. 6. Missing a day may affect ranking eligibility. 7. Any fake or edited submissions will lead to disqualification. 8. Rankings are based on consistency, total reps, and completion accuracy.